Lower Your Blood Pressure Naturally by Sarí Harrar

Author:Sarí Harrar
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2014-09-15T00:00:00+00:00

Dining Out

In the 21st century, few of us eat at home all the time. On the Lower Your Blood Pressure Naturally plan, you can eat out without overdoing calories or sodium and without skimping on pressure-regulating minerals. Our test panelists did it. They lost weight and lowered their blood pressures while enjoying the occasional lunch out with coworkers or a weekend dinner out with a significant other, family, or friends. Follow our guidelines for discovering low-sodium, low-calorie, mineral-rich menu items and for sidestepping salt-and-calorie bombs. You’ll also find specific suggestions for dozens of major American fast-food and casual dining chains in this section.

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